Simple Test
AI Dependency Test
How much does your day lean on ChatGPT and AI? A quick 15-question self-check with your score out of 45.
Ask the chatbot, let AI decide, let AI write it… how much does your day lean on AI now? A quick 15-question check on your ChatGPT and AI dependency. One minute is all it takes.
Before you start
- • 🗓️ Base it on your real self over the last 2–4 weeks
- • 🤖 No right answers — just be honest
- • ⏱️ 15 questions, about a minute
Good to know
This is a fun, for-reference self-check, not a medical 'addiction' diagnosis. AI is a great tool when used well — see this as a chance to look back at your habits, not a label.
Your answers are processed on your device only — nothing is saved or sent.
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Wondering how dependent you are on AI? This AI dependency test reads your recent habits across 15 questions and shows how much you lean on ChatGPT and other AI tools as a score out of 45, in about a minute. Just a fun, for-reference self-check — never a medical diagnosis.
Answer four options per item — from "not at all" to "almost always" — based on the real you over the past 2–4 weeks. Do you ask a chatbot before searching? Do you accept AI's answers without checking? Do you feel anxious when a service goes down? Each pattern quietly maps how much you lean on AI.
Your score sorts you into one of four types: Healthy user, Comfortable user, Watch your reliance, or Strong reliance. Every result comes with small, doable habits — like drafting without AI or giving yourself 30 seconds to think first — so you can rebalance without going cold turkey.
Everything runs on your device; nothing is saved or sent. Share your type and % with friends and compare who leans on AI the most. If your AI use ever disrupts daily life, please reach out to a professional.
Frequently Asked Questions
Q. How do I know if I'm dependent on AI?
A. This test reads your recent habits across 15 questions and shows your AI reliance as a score in about a minute.
Q. What are the AI dependency result types?
A. Your score sorts you into Healthy user, Comfortable user, Watch your reliance or Strong reliance, each with small, doable habits.
Q. Is my data saved?
A. No, everything runs on your device and nothing is saved or sent; the result is a fun self-check, not a medical diagnosis.