Simple Test
Anxiety Self-Check
A 7-question anxiety self-check based on GAD-7. Get a rough read on your recent anxiety level in a minute — not a diagnosis.
Over the last 2 weeks, how often have you been bothered by feeling nervous, worried or on edge? This self-check uses the 7 questions of the GAD-7, a widely used anxiety screening questionnaire, to give you a rough read on your recent anxiety level. It takes under a minute.
Before you start
- • 🗓️ Answer based on the last 2 weeks
- • 🧘 There are no right or wrong answers — be honest
- • ⏱️ 7 questions, under a minute
Please note
This is a screening self-check for personal reference, not a medical diagnosis. If your anxiety is affecting daily life, please talk to a mental-health professional.
Your answers stay on your device — nothing is stored or sent.
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Feeling on edge and unable to stop worrying lately? This anxiety self-check uses the 7 questions of the GAD-7, a widely used anxiety screening questionnaire, to look at how often anxious feelings bothered you over the last 2 weeks. Each answer scores 0 to 3 for a total of 0 to 21, and your result lands in one of four bands — minimal, mild, moderate or severe — with practical next steps for each. Your answers stay on your device. It's a screening aid for reference, not a medical diagnosis, so if anxiety weighs on your life, please reach out to a professional.
Frequently Asked Questions
Q. What is the anxiety self-check based on?
A. It uses the 7 questions of the GAD-7, a widely used anxiety screening questionnaire. Each answer scores 0 to 3, so totals range from 0 to 21.
Q. What do the anxiety scores mean?
A. The standard GAD-7 cut-offs apply: 0–4 is minimal, 5–9 mild, 10–14 moderate and 15–21 severe. A score of 10 or more is commonly treated as a signal to get a professional assessment.
Q. Is this an anxiety diagnosis?
A. No. It's a screening self-check, not a medical diagnosis, and your answers stay on your device. If anxiety weighs on your life, reach out to a mental-health professional.