Simple Test
Insomnia Self-Check
Sleep onset, night waking, early waking, sleep satisfaction, daytime fatigue, sleep habits… gauge your insomnia signals and type for fun with 12 questions.
Does it take you ages to fall asleep, and do you wake up often during the night? Check your recent insomnia signals across sleep onset, night waking, early waking, sleep satisfaction, daytime fatigue, and sleep habits with 12 quick questions.
How to answer
- • Base it on your actual sleep over the last 2 weeks to a month
- • There are no right answers, just be honest
- • Don't overthink it, go with your gut
Before you start
This is a fun, for-reference self-check, not a medical diagnosis.
The result just turns your score into something fun to read, it isn't a diagnosis.
Does it take ages to fall asleep and do you wake up often at night? The Giggleus Insomnia Self-Check uses 12 short questions on sleep onset, night waking, early waking, sleep satisfaction, daytime fatigue, and sleep hygiene to show your insomnia signals across several levels, and points out which signal stands out among onset, maintenance, daytime-impact, and sleep-hygiene types. It also shares sleep-hygiene habits to start today. Done in a minute. It's a for-reference, fun self-check, not a medical diagnosis, so take it lightly; if sleep trouble lasts over 3 weeks or your days feel hard, see a sleep clinic or psychiatry.