Simple Test
EQ Test (Emotional Intelligence)
Discover your emotional intelligence (EQ) in 25 questions — Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills, shown as a profile graph.
GIGGLEUS EQ
EQ Test (Emotional Intelligence)
Answer 25 questions to see your emotional intelligence (EQ) mapped across five areas — Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills — as a profile graph. A free self-check based on Daniel Goleman's five-domain model of emotional intelligence.
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The Giggleus EQ Test is a free emotional intelligence self-check: answer 25 statements and get a 0–100 profile across Self-Awareness, Self-Regulation, Motivation, Empathy and Social Skills — the five components popularized by psychologist Daniel Goleman. Each area has five items, two of them reverse-scored so that agreeing with everything doesn't inflate your result. Scores of 60 or more read as High and 40 or less as Low. It's a for-fun reflection tool, not a validated assessment like the MSCEIT or EQ-i and not a diagnosis, so save your result card and compare with friends.
Frequently Asked Questions
Q. What does the EQ test measure?
A. Five areas: Self-Awareness, Self-Regulation, Motivation, Empathy and Social Skills. You rate 25 statements (five per area) on a 5-point scale and get a 0–100 score for each area.
Q. How is the score calculated — is it a percentile?
A. No, it isn't a percentile. Each area adds up your five answers (reverse-worded items flipped) and rescales the sum to 0–100; 60+ is shown as High, 40 or less as Low, and anything between as Moderate. It doesn't compare you with other people or work like an IQ score.
Q. Is it based on Daniel Goleman's model?
A. Yes. The items follow the five components of emotional intelligence that Daniel Goleman popularized, but this is not an official Goleman instrument.
Q. Is this an official EQ assessment?
A. No. It's a for-fun self-check, not a standardized test like the MSCEIT or EQ-i and not a psychological diagnosis. If emotions are making daily life hard, talking to a professional is the better step.