[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"content-seo:selfEsteemTest":3},{"description":4,"seo":5,"faq":8},"How do you really see yourself? This test uses the 10 statements of the Rosenberg Self-Esteem Scale, one of the most widely used self-esteem questionnaires in psychology. You rate each statement on a four-point agree–disagree scale, and the total from 0 to 30 shows your overall attitude toward yourself. It takes about a minute, needs no sign-up, and your answers never leave your device. It's a self-reflection tool, not a diagnosis.",{"ogTitle":6,"ogDescription":7},"Self-Esteem Test: Rosenberg Scale, 10 Questions - Giggleus","💙 The classic 10-item Rosenberg self-esteem questionnaire. Free, private, about a minute. Where does your score land?",[9,12,15,18],{"question":10,"answer":11},"What is the Rosenberg Self-Esteem Scale?","It is a 10-item questionnaire created by sociologist Morris Rosenberg in 1965 and still one of the most widely used measures of global self-esteem. Five statements are worded positively and five negatively.",{"question":13,"answer":14},"How is the score calculated?","Each answer is worth 0 to 3 points. The five negatively worded statements (items 2, 5, 6, 8 and 9) are reverse-scored, so the total ranges from 0 to 30 and a higher score means higher self-esteem.",{"question":16,"answer":17},"What counts as low or high self-esteem on this test?","This page uses commonly cited reference ranges: 0–14 lower, 15–25 middle, 26–30 higher. The Rosenberg scale has no official cut-off, so treat the range as a rough guide rather than a label.",{"question":19,"answer":20},"Is this a psychological diagnosis?","No. It is a self-reflection tool for reference, and self-esteem shifts with mood and circumstances. If low self-worth troubles you often, talking with a counselor or therapist can help."]