[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"content-seo:insomniaSelfCheck":3},{"description":4,"seo":5,"faq":8},"Does it take ages to fall asleep, or do you keep waking up at night? The Giggleus Insomnia Self-Check asks 12 questions, three each on falling asleep, staying asleep, daytime functioning and sleep habits, scores them from 0 to 48, places you in one of four bands and shows which area stands out most. You also get sleep-hygiene habits you can change today, from a fixed wake time to cutting late caffeine. It uses Giggleus's own questions, not the Insomnia Severity Index (ISI) or another validated scale, so treat it as a reference, not a diagnosis. If sleep trouble lasts for weeks, or you snore loudly or stop breathing in your sleep, see a doctor.",{"ogTitle":6,"ogDescription":7},"Insomnia Test | 12-Question Sleep Self-Check - Giggleus","😴 Trouble falling or staying asleep? Score your insomnia signals from 0 to 48 in 12 questions, see which area stands out and get sleep-hygiene tips. A reference self-check, not a diagnosis.",[9,12,15,18],{"question":10,"answer":11},"Is this the Insomnia Severity Index (ISI)?","No. It's a reference self-check with 12 questions written by Giggleus. The ISI is a validated 7-question scale scored 0 to 28, so scores from this test can't be read against ISI cut-offs.",{"question":13,"answer":14},"How is the insomnia score calculated?","Each of the 12 questions is answered from 'Not at all' (0) to 'Very much' (4), for a total of 0 to 48. Scores of 0–11 are Sound & Steady, 12–23 Early Watch, 24–35 Sleep-Disrupted and 36–48 Marked Insomnia. These bands are for reference, not diagnostic cut-offs.",{"question":16,"answer":17},"How is my insomnia type decided?","Your answers are added up in four areas of three questions each: falling asleep, staying asleep, daytime and sleep habits. The highest area becomes your type. If every answer is 0, you get 'No Distinct Type'.",{"question":19,"answer":20},"When should I see a doctor about insomnia?","If trouble falling or staying asleep happens at least 3 nights a week for more than 3 months and affects your days, it may meet the DSM-5 criteria for chronic insomnia, so talk to a doctor. Loud snoring or pauses in breathing during sleep are worth checking for sleep apnea too."]