[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"content-seo:anxietySelfCheck":3},{"description":4,"seo":5,"faq":8},"Feeling on edge and unable to stop worrying lately? This anxiety self-check uses the 7 questions of the GAD-7, a widely used anxiety screening questionnaire, to look at how often anxious feelings bothered you over the last 2 weeks. Each answer scores 0 to 3 for a total of 0 to 21, and your result lands in one of four bands — minimal, mild, moderate or severe — with practical next steps for each. Your answers stay on your device. It's a screening aid for reference, not a medical diagnosis, so if anxiety weighs on your life, please reach out to a professional.",{"ogTitle":6,"ogDescription":7},"Anxiety Self-Check | GAD-7 in 1 Minute - Giggleus","😌 Gauge your recent anxiety level with 7 quick questions. Result in one minute, free and no sign-up.",[9,12,15],{"question":10,"answer":11},"What is the anxiety self-check based on?","It uses the 7 questions of the GAD-7, a widely used anxiety screening questionnaire. Each answer scores 0 to 3, so totals range from 0 to 21.",{"question":13,"answer":14},"What do the anxiety scores mean?","The standard GAD-7 cut-offs apply: 0–4 is minimal, 5–9 mild, 10–14 moderate and 15–21 severe. A score of 10 or more is commonly treated as a signal to get a professional assessment.",{"question":16,"answer":17},"Is this an anxiety diagnosis?","No. It's a screening self-check, not a medical diagnosis, and your answers stay on your device. If anxiety weighs on your life, reach out to a mental-health professional."]