[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"content-seo:aiDependency":3},{"description":4,"seo":5,"faq":8},"Wondering how dependent you are on AI? This AI dependency test reads your recent habits across 15 questions and shows how much you lean on ChatGPT and other AI tools as a score out of 45, in about a minute. Just a fun, for-reference self-check — never a medical diagnosis.\n\nAnswer four options per item — from \"not at all\" to \"almost always\" — based on the real you over the past 2–4 weeks. Do you ask a chatbot before searching? Do you accept AI's answers without checking? Do you feel anxious when a service goes down? Each pattern quietly maps how much you lean on AI.\n\nYour score sorts you into one of four types: Healthy user, Comfortable user, Watch your reliance, or Strong reliance. Every result comes with small, doable habits — like drafting without AI or giving yourself 30 seconds to think first — so you can rebalance without going cold turkey.\n\nEverything runs on your device; nothing is saved or sent. Share your type and % with friends and compare who leans on AI the most. If your AI use ever disrupts daily life, please reach out to a professional.",{"ogTitle":6,"ogDescription":7},"AI Dependency Test | Are You Too Reliant on ChatGPT? - Giggleus","15 questions, one minute — see your ChatGPT and AI dependency score. A fun self-check, not a diagnosis. Find your type now.",[9,12,15],{"question":10,"answer":11},"How do I know if I'm dependent on AI?","This test reads your recent habits across 15 questions and shows your AI reliance as a score in about a minute.",{"question":13,"answer":14},"What are the AI dependency result types?","Your score sorts you into Healthy user, Comfortable user, Watch your reliance or Strong reliance, each with small, doable habits.",{"question":16,"answer":17},"Is my data saved?","No, everything runs on your device and nothing is saved or sent; the result is a fun self-check, not a medical diagnosis."]